Should I take a gel every couple miles? Should I grab the orange slices on the course? What if I get hungry? What’s a shotblock? Nutrition when running is often an after thought, and yet it makes a complete night/day difference in your long runs. I’ve had clients that had attempted a marathon multiple times, […]
What to Consume During Long Runs Read More »
Over the years, I’ve had my fair share of running-related injuries. It’s inevitable. It will happen. It builds character and I believe it’s also a reminder that you’re accomplishing something most people don’t and can’t do!!! I’ve had endless injuries over the years, and yet only one friend of mine can relate, because she’s also
6 Things to Use During Your Run to Prevent Injuries Read More »
I have tried every headphone under the sun for my runs. I love listening to music while running. Music puts me in the zone and makes me run faster (or so I feel). I just put on my favorite running songs (post to come soon) and the distraction makes me forget I’m even running! Over
BEST Running Headphones / Earbuds Read More »
Over the years, I created many different documents I could leave at my desk or on my fridge to track my 5k, 10k, half, and full marathon training. Feel free to download my favorite one below for free! I print it and put it at my desk to track my mileage and pacing each day.
FREE Running Tracker Download Read More »
OK, so let’s talk about what you need (or need to think about) in order to get started with training for a marathon. One of the best parts about running is that you don’t need much to get started! Set yourself up for success from the beginning by getting these things in place so
5 Things You Need to Start Marathon Training Read More »
