Recovery

5 Items Worth Buying For Run Recovery

Gear, Post-Run, Recovery / June 23, 2020 / Lisa

You TECHNICALLY only need running shoes and good socks to run a marathon. However, to avoid injuries, avoid soreness, and avoid overall tears…the following list can be extremely important to help you recovery from your daily runs so that you can conquer that finish line on race day!! As someone who’s had every running […]

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Post Run Recovery Steps

Injury, Post-Run, Recovery / June 21, 2020 / Lisa

Proper recovery after your runs is extremely important. I can’t stress this enough. You are on a runner’s high, pushing through the pain, and finish with muscles that are sore and tight. You may not realize it in the moment, but they need to be repaired. The steps below will help you with proper recovery

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